yoga is must..

For Loosing your Weight : 1) Eat your breakfast within 1 hour after wake-up. 2) Drink more water daily. 3) Must avoid the fast-foods in the evening. 4) Yoga is the best option.

Surnamaskar

Pranayam Yoga :

Padmasan Yoga : It has several benifits like it helps to kalm our brain, it helps to develop good posture, it restores the energy level as well.

Butterfly Yoga :

Halasan yoga :

सुटलेल पोट कमी करण्यासाठी ५ योगासन १. वक्रासन २.  भुजंगासान ३.  धनुरासन ४.  पश्चिमोत्तानासन ५.   चक्‍की चलनासन